An Introduction to some of the Wild Goose Qigong system
Most people who have an awareness of Wild Goose Qigong are usually familiar with the "Wild Goose Qigong 1st 64" with its imagery of a wild goose playfully patting the water, drinking the water, looking for food and eventually sleeping on the nest.
However this is just a small part of a vast system of Qigong exercises, movements and meditations. Some of the exercises are very short and easy to learn whilst others are much longer routines. Here are some of the more popular ones. There are different levels in these forms, some are more advanced than others.
Wild Goose Qigong 1st 64 (Qian liushi si)