An Introduction to some of the Wild Goose Qigong system
Most people who have an awareness of Wild Goose Qigong are usually familiar with the "Wild Goose Qigong 1st 64" with its imagery of a wild goose playfully patting the water, drinking the water, looking for food and eventually sleeping on the nest.
However this is just a small part of a vast system of Qigong exercises, movements and meditations. Some of the exercises are very short and easy to learn whilst others are much longer routines. Here are some of the more popular ones.
Wild Goose Qigong 1st 64
This is one of the most important and comprehensive Qigong in the entire system. The movements and postures naturally open up the 12 meridians. No matter how advance your level, this routine should be practised daily.
Wild Goose Qigong 2nd 64
This exercise develops both our upper and lower dantians. It trains our ability to take in fresh energy and to disperse the "sickly qi", We can detoxify and strengthen ourselves at the same time. It can also sharpen our mental clarity and boost the immune system.
Kunlun Twining Palms Bagua Qigong
This exercise develops the ability to walk in circles, which helps to balance the yin and the yang within our body. It opens the Ren and the Du channels and nourishes the inner organs.
Patting Along Meridians Qigong
In this routine we pat our hands along the Meridians in both the legs and the arms.
Soft Palms Qigong
Softening the palms help the Qi to flow from the centre of the body to the tips of the fingers and toes. This improves the blood circulation, opens the 12 meridians and strengthens the heart.
Back Stretching, Waist Pulling Gong
This is an exercise which open the Du channel by stretching the spine. It is beneficial for lower back pain, shoulder pain and also eases knee problems.
Tripod and Spiral Qigong
Practising this Qigong will give multiple health benefits which include, boosting one's immune system, improving cognitive functions and alleviating common aches and pains.
More Wild Goose Qigong routines
- Five Element Bagua Qigong, also known as Dayan Fist
- Chest Opening Aromatic Qigong
- Dayan Palm
- Self Cultivating Qigong
- Qigong for the Kidneys
- Seven Stars and Acu-point Opening Qigong
- Soft Fist Qigong
and there are even more!!!!!
The system contains a total of 72 forms. Some are long, some are very short.