Wild Goose Qigong, also known as Dayan Qigong is a health qigong exercise system that was developed during the Jin Dynasty, approximately 1800 years ago, as a way of helping to improve people's quality of life. Dao An (312 -385) was brought up with an in depth knowledge of Daoism. Later in his life he was responsible for translation of Buddhist scriptures, In Xiangyang he founded the Tan Xi Temple. He is credited with starting the tradition of all ordained Monks taking the name "Shi". He died aged 74,his body was free of disease.
The movements of Wild Goose Qigong have evolved from ancient martial arts movements into a self help system that can be used to open the acupuncture points and regulate the flow of Qi throughout the whole body. When the mind and body come into a state of harmony, stress is reduced and a sense of wellbeing is gained. Let Wild Goose Qigong (Dayan Qigong) help you to achieve a sense of balance and harmony. In practising these exercises the practitioner bends his body forward and back, stretches his arms out and in, and lifts his feet up and down. Wild Goose Qigong benefits the whole body.
Qigong, also spelt as "Chi Kung" can mean breath work, energy exercise, breathing techniques, or the harmony between movement and breathing.
Wild Goose Qigong is:-
- self help, self healing, breath control,
- mind and body exercise, meditation, mindfulness
- well-being, life enhancement, energy movement
- self nurturing, self cultivation, relaxation
Wild Goose Qigong (Dayan Qigong) movements follow the principles of yin and yang as in "nourishing" and "dispersing".
Suitable for all ages and fitness levels, Wild Goose Qigong stimulates the flow of energy through the meridians to bring balance and harmony to the inner organs, which in turn can aid respiration, digestion, nervous and cardiovascular ailments. It has also shown a cure in some instances of epilepsy, psychosis, arthritis and even Cancer! Please note that those suffering from Cancer, mental disorders or epilepsy should work on the 1st 64 movements only, until their condition is cured. Then they can continue with the other exercises in this system.
Find out how the gentle movements of Wild Goose Qigong can help you move towards a more health, relaxed, refreshing lifestyle.
Wild Goose Qigong (Dayan Qigong) can improve the circulation of both the blood and the Qi, improve suppleness and flexibility, maintain joint mobility and has a curative effect on many ailments. Today, in our fast-paced modern world, the quest for balance and peace with our existence matters even more. Wild Goose Qigong (Dayan Qigong) can help you to achieve a healthy life balance.